Wellbeing
As we start to return to work, there is a lot to think about. Lockdown has affected us all in different ways, and it is only normal to feel uncertain about what the future holds. Therefore, we want to support members during this time with a number of free resources, workshops, and activities to help make the process of returning as smooth as possible.
Training
- The Master Inn Holders
A programme of monthly themed events and activities has been devised by the Master Innholders to provide professionals with knowledge and key skillsets needed within hotel roles, including resilience, operations management and personal effectiveness.
https://masterinnholders.co.uk/midas/
Grow your skills and advance your career with LinkedIn Learning…
https://www.linkedin.com/learning/me?trk=lilblog_01-28-21_instructors-li-live-feb_learning
- Oaky
Get started in the multifaceted world of hotel upselling! Become acquainted with the many layers of effective upselling, learn key do’s and don’ts and find out how it can support hoteliers through periods of low demand.
https://courses.oaky.com/courses/upsell-fundamentals
- Institute of Coding/University of Leeds
Learn how to work effectively and collaboratively with your team, whether you’re at home or on the other side of the world.
https://www.futurelearn.com/courses/collaborative-working-in-a-remote-team
- UKHospitality Pathway
The online learning platform provides access to learning, wellbeing and personal development resources for hospitality employees. Users will be able to access a library of knowledge and keep a record of their achievements online.
https://ukhospitalityregistration.cpllearning.com/
- Umbrella Training
Umbrella Training is a leading nationwide training and apprenticeship provider for the hospitality and corporate services sector.
https://www.umbrellatraining.co.uk/
- The Open University
OpenLearn offer nearly 1000 free courses across 8 different subject areas. Choose from Health, Sports & Psychology, Education & Development, History & The Arts, Languages, Money & Business, Nature & Environment, Science, Maths & Technology, and Society, Politics & Law.
https://www.open.edu/openlearn/free-courses/full-catalogue
- The Skills Network
With numerous courses available, we help individuals to increase their skill set. Whether it be for job opportunities or to simply gain knowledge of a certain subject, The Skills Network’s nationally recognised qualifications are available for the public to buy on our site, enabling people to get exactly what they need to make their next step in life.
https://www.theskillsnetwork.com/
Fitness
- NHS – Fitness Studio Exercise Videos
Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and Pilates and yoga categories.
https://www.nhs.uk/conditions/nhs-fitness-studio/
- Fitness Blender
Workout videos for every fitness level. Absolutely free.
https://www.fitnessblender.com/
- Sweaty Betty
Work out from home with Sweaty Betty’s online fitness classes. With workouts ranging from yoga to HIIT, explore the video library to find a class to suit your time frame and fitness level.
https://www.sweatybetty.com/us/workouts-and-wellbeing/home-workout-videos
- PureGym
Whether you’re a beginner, intermediate or advanced gym goer, our free workouts will help you to burn fat, as well as build your strength and fitness.
https://www.puregym.com/free-workouts/
- Yoga with Adriene
Free yoga videos which cater to all levels of fitness.
https://www.youtube.com/c/yogawithadriene/about
- Joe Wicks
Weekly home workouts to help you get, stronger, healthier and happier.
https://www.youtube.com/c/TheBodyCoachTV/featured
- Couchto5K
A nine-week training programme for absolute beginners.
https://www.bbc.co.uk/sport/get-inspired/43501261
Mindfulness
- Calm
Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions, and experiences without judgement.
https://www.youtube.com/channel/UChSpME3QaSFAWK8Hpmg-Dyw
- Headspace
Guided meditations, articles and videos that help support individual health and happiness.
Talking about mental wellbeing within the workspace: https://www.headspace.com/blog/2018/04/11/mental-health-in-the-workplace/
- Stillpoint
Counselling and mindfulness in based in Nottingham
Contact: 0754 5577 077 or thestillpoint@gmx.com
https://www.stillpointmindfulness.co.uk/
- BBC Headroom
Whether it is everyday tips, sounds to relax your mind, strategies to cope with parenting right now or films to get you talking, we are here to help you look after yourself and your loved ones.
BBC – Headroom – Your Mental Health Toolkit
Wellbeing
- Work Well Being
Work Well Being delivers workplace wellbeing programmes and initiatives, designed to enhance employee health and happiness and build enduringly healthy work.
Contact: 0203 488 2346 or hello@work-well-being.com
https://www.work-well-being.com/
- Nottingham YMCA
Programmes aimed to support the Wellbeing of individuals, families & communities in Nottinghamshire.
Contact: julian.phillips@nottsymca.org
https://www.nottsymca.com/careers-benefits/mental-health-support/
- Citizens Advice Nottingham
Provide basic information about rights to health care and direct you to other specialist agencies who can provide you with help and more detailed information.
Contact: 0300 330 5457
https://www.citizensadvice.org.uk/health/
- Nottingham Counselling Centre
Nottingham based counselling service.
Contact: 0115 9501743
https://www.nottinghamcounsellingcentre.org.uk/employer-assistance-programme
https://www.nottinghamwomenscentre.com/ourservices
- Wellness in Mind
Provides information, advice and support for anyone in Nottingham experiencing issues with their mental wellbeing. The service will help people understand mental health issues and connect people to the services which may best support them.
Contact: 0800 561 0071 or https://www.wellnessinmind.org/talk-to-us-online/
https://www.wellnessinmind.org/
- Turning Point
Provides a wide range of health and wellbeing services from learning disabilities, drug or alcohol issues and employment services.
Contact: https://www.turning-point.co.uk/contact-us.html
https://www.turning-point.co.uk/
- Nottingham Council – Wellbeing @ Work
The Wellbeing @ Work Scheme aims to provide small, medium, and large sized organisations with a structured opportunity to promote and enable better health and wellbeing in the workplace and is open to all organisations regardless of industry (or sector).
https://www.nottshelpyourself.org.uk/kb5/nottinghamshire/directory/workplace_health.page
- Base 51
Base 51 is a charity supporting anyone 11-25 years old living in Nottingham and Nottinghamshire.
Contact: 0115 952 5040 or counselling@base51.org.uk
https://www.base51.org/get-support
- Nottingham Women’s Centre
Nottingham Women’s Centre. Nottingham Women’s Centre provides a safe, supportive and welcoming environment for women.
Contact: 0115 941 1475 or Joanne@nottinghamwomenscentre.com
